The amount of water that pregnant women should eat
The average consumption of 10 cups or 2.3 liters of liquid in 1 day is enough for pregnant women. This means that the fluids you should drink milk or soy milk 1 3-4 cups a day.
Pregnant women can also drink fruit juice or vegetable juice from 1-2 glasses of spicy soup to social needs.
How to keep well hydrated during and after meals, pregnant women should drink bottled water.
Which drinks you should not eat
Not drinking wine, fruits N. Taylor many other beverages. All of these only make you thirsty and calories.
When you need to drink more water
The water helps deliver nutrients through your blood to the baby, and drinking enough water can help prevent dehydration, especially the most important quarter Finally. Dehydration can cause uterine contractions to begin deliveries ahead of schedule.
Water can also help prevent constipation and hemorrhoids kidney infection.
When you exercise and hot weather to drink a lot. Always put a bottle of water, but does not mean that you have to .Wonder often drink only when thirsty.
If you participate in any action for longer than 1 hour, you should drink fruit juice or energy drinks. What is strange is that the more you drink the less your body hydrated. So if you experience symptoms, swollen feet and ankles, drinking plenty of water can help you.