This routine will get rid of toxins from the body and body fluids. In addition, lemon juice provides essential nutrients to the body, such as calcium, magnesium, iron, potassium, protein, carbohydrates and vitamins C.
Tropical fruits are also rich in acidic wine against bacteria, fungi and viruses can boost your immune system against colds. How to make lemon juice: pour hot water into a glass and squeeze an orange you can also add honey to have taste more delicious.
Health benefits of lemon juice
Strengthen the digestive system
Lemon juice will help boost the production of gall juice and strengthen your digestive system, especially to help eliminate problems such as constipation and digestive difficulty.
Help lose weight
Fiber Lemon can help you fill reduce hunger.
skin Help
Lemon juice to clean your blood and boost the production of new blood cells and makes your skin soft and smooth.
Strengthening the immune system
Hot Lemon stimulates the body absorb iron and vitamin C to strengthen the immune system against the flu.
Give fresh breath
Drinking lemon juice every day may help kill bacteria in the mouth to boost production of saliva helps clean the mouth.
Facilitate your pH level
The presence of acid sour acid and vitamin C in the lemon will help facilitate the pH level and reduce the acid in the blood as a source of disease.
Increase energy levels
Drink hot water with lemon every morning to help get rid of the virus in the throat and kralaet due to the presence of anti-bacterial substances in lemon.
Blood pressure
Lemon can provide water to your lymphatic system, while the amount of potassium can help relieve stress and brain function helps you to sleep easy . The relaxed all night, your blood pressure will return to normal.
Get rid of the bacteria from the kidneys
Lemon juice is a diuretic effect can help get rid of bacteria in the urinary tract and prevent infection.