Chemicals are not the secrets of beauty skin young and healthy hair. You can achieve this by eating a proper diet. According to many experts, said there are many types of food you need to eat to be healthy bones, teeth, skin and hair good.
Full of antioxidants, healthy eyes. Vitamins B, C, E as well as calcium, iron, potassium, magnesium and omega -3 fatty acids are contained in green cabbage.
grain
Eat whole grains to support healthy eyes, bones, hair and bright skin. You will get the omega -3 fatty acids and vitamin E for the body.
Kiwi fruit
Kiwi fruit, a basket of antioxidants and vitamin C makes skin strong bones and teeth. It helps fight wrinkles effectively.
Dark chocolate
Chocolate containing 60% cocoa will provide moisture to the skin, protect the skin from UV rays. Some people believe that chocolate causes acne, but not for the dark chocolate.
yogurt
You probably did not know that yogurt 1 cup contains more calcium than regular milk 1 cup. The most important calcium for bones, teeth and nails. Mix yogurt with honey or apple wood flour annex to breakfast.
French fries
French fries healthy because it is rich in nutrients eBanking carotene, a source of Vitamin A is essential for healthy eyes. Potatoes help fight aging. To cook it properly, such as baked potatoes with olive oil.