It's an incredibly cynical and hard when you are near a lot of people if you have bad breath problems. This problem is usually caused by bacteria cause inflammation and create nasty odors. Studies have shown that oral odor almost 80% caused by the disease, cavities or periodontal disease.
2. Drinking water
The best way to get rid of the bacteria is to provide water to your mouth. There are many types of beverages like soda and energy drinks, iced tea contains citric acid stink mouth tooth enamel.
3. Eating well
Experts recommend eating with low carbon and low-fat protein, because it can help get rid of the smell from the pipes next to the tongue. Eating carbohydrate loading hay carbohydrates to help your breath smell better.
4. Toothpaste and tooth cleaning every day
Brushing teeth and teeth is equally important. Can help get rid of the waste, which toothbrushes can not reach. In case you do not have regular dental cleaning food scraps between the teeth will begin to feed the bacteria in your mouth.
5. Gargling Gargling
Saliva helps eliminate odors and bacteria that lead to cavities, so keep your mouth moist is important. If you frequently consume alcohol more and more often the bacteria as it makes the mouth dry. Gargling does not contain alcohol or you can also do water Gargling using natural yeast cake mixed with 1 tablespoons 1 cup warm water warm and mint oil 2-3 drops.