Want twins do not forget these foods

Want twins? It's not always because of sacrifice and good fortune. But there are foods that can help you to have twins. Healthy diet can help increase the chances to have children. So these meals so you have twins:
 yams

Sweet potatoes are rich in hormone steroid Hebron Gate NATO and Gaddafi euro estrogen increases the production of ovulation. Eat sweet potatoes will soon have a baby.

Bathroom milk products

Dairy products such as milk, cheeses, butter, condensed milk and can help increase the twins. Dairy products are rich in calcium, which not only helps build strong bones, but it also helps fertilization. According to Dr. Gary Steinman, said that women who consumed dairy products more than 1 day 5 times more likely to have twins.

Electronic acid

Studies have shown that folic acid intake electronics can help women to have twins. Foods such as mustard, beans and tubers Thailand is a source of folic acid varnish.

Do not forget the carbs carbohydrates

Foods such as whole grains, beans and vegetables contain substances not forget carbs carbohydrates are best for you to have twins. It increases the production of ovulation.