If you want to give birth naturally and do not want surgery, you can follow the following exercise, it will help you birth in a natural ditch. Is there some movement?
1. you can swim because it helps relieve symptoms of swelling. Moreover, it can also help make your heart and lungs to walk comfortably. Moreover, it will help make the heart patient, when natural childbirth despite the pain, however, and you can do.
2. You can also practice movements that organized some training for pregnant women, because after you practice it will help you when the birth and after birth. Moreover, it also helps relieve the symptoms of low back pain when your belly bigger. It also helps to make the child born without stomach longer and help you to be confident for the self.
3. Between the time you are pregnant or walking is very good and appropriate for parents because it helps you digest food well. Additionally, your blood will be easier and you also have a serious famine. But you can not walk too much, because it can affect your health.
