The quantity of milk more or less, depending on the mother's diet. Mother breastfeeding not only absorb substances from food to meet their own nutritional requirements but also helps to milk production. Nutrient good quality milk is also good.
Eating a well balanced
Mother breastfeeding should eat foods rich in nutrients and well balanced to support milk production. And you need the strength to care for small children. Eating foods that contain enough calcium, such as fruits, vegetables, grain, bread, milk, eggs, meat, beans and bathroom products such as cheeses. A small snack is the best way to help curb your hunger and your energy level.
calories
Breastfeeding women need about 200-500 calories than normal. So good to eat when you're hungry. During pregnancy, the body stores fat and breastfeeding help digest fat. The amount of calories, depending on factors such as weight, exercise, digestive system and breastfeeding. Eating protein and fat enough.
Pick foods containing fat
Consumption of olive oil and salmon including avocados olives, nuts and whole grains.
Drinking enough water
Increase water intake as much as mothers breastfeeding, frequent thirst, frequent. Water helps maintain milk production. Water intake should be at least 10-12 glasses of 1 day. Drinking fruit and vegetable juice, yogurt, coconut or other substances which increase dehydration. Reducing the consumption of caffeine, because the baby's immune system can not break it easily.