If you're frustrated with belly fat, you need to check your daily meals. Because you can still eat foods to avoid.
To help flatten your tummy, you should be aware that the food intake of food and should not receive gifts:
1. Do not eat dairy products
We certainly know that milk is a healthy beverage. However, if you want a flat belly to stop or reduce the intake of milk. Drinking milk can cause bloating. If you really like dairy products, you can eat yogurt instead.
2. Avoid caffeine, alcohol, sugar and processed foods
Stopping drinking alcohol is a very important in helping to get rid of belly fat.
Sugar will reduce fat digestion. Processed foods only makes belly fat.
3. Use less salt
Salt gives flavor to food, make food taste good. Did you know that eating too much salt can cause the body dehydration belly makes you hard to lose.
4. No eating peppers
Eating peppers cause digestive problems cause increased belly fat.
5. Reduce the consumption of foods containing carbohydrate Ohio carbohydrates
Ohio carbohydrate carbohydrates an obstacle to digest fat. Should refrain from rehabilitation bread and sweet foods should choose foods that are rich in protein.
6. Eating plenty of fruits
Fruit is a healthy food. You can eat freely. However, you still need to pick the fruit carefully. Fruits that contain fluoride hormone such as peaches and apples can make weak digestive system.