If you want to protect yourself from heart disease, olive oil is the best food. In addition, it helps provide nutrients to the hair, but also help prevent cancer. It contains antioxidants help fight various diseases that lead to aging.
2. yogurt
Yogurt, easily digested quickly and provide the same benefits as milk. It contains anti-aging beauty to remain young and beautiful. In addition, yogurt is rich in calcium help you avoid osteoporosis intestinal eat it regularly.
3. fish
The fish is the best food you should eat. It not only tastes good, but also help protect the health of premature aging. It helps protect you from heart disease and the presence of the amount of omega -3 fatty acids can help keep cholesterol levels in the body.
4. chocolate cake
Scientists have shown that chocolate can help you look and feel younger. Not only it will help protect you from heart disease. Cardiovascular pipeline will function better if you eat chocolate regularly. Problems, high blood pressure, diabetes and kidney will heal completely if you eat chocolate cake.
5. Cereals
Since ancient times, people often fed grain to strengthen immunity. Scientists have shown that eating whole grains can be younger than those who did not eat cereals by 2 and a half years. It contains fat healthy antioxidants.
6. wines
A little alcohol is beneficial for health. However, you should be very careful when drinking. You should drink a little wine on a regular basis if you want to be healthy. You should drink red wine because it contains antioxidants that means making beauty.
7. Blueberries, avocado
Blueberries, avocado, good food helps the young beauty. This has been tested on mice and show that if you eat blueberries avocado regularly you will be younger than 10 years.