Women's issues that everyone is concerned is the strongest fat on the thighs, which she did not dare to wear sexy or embarrassed. But there are some ways that can help solve this problem.
How to lose fat on the thighs?
Many problems occur because of the accumulation of fat in the body. So the main thing you have to maintain a good body balance. Below is a simple way to make legs slim in 30 days
Step 1
Fast start with a lot of calories, fat and sugar. Please turn fresh foods such as fruits, vegetables, whole grains and lean meat.
Step 2
You need to exercise at least 30 to 60 minutes per week to 5 days a month. Exercise can burn damaged grease fat and speed up the process of weight loss than diet alone. Exercise, including cycling, running quietly ... walking.
Step 3
Sharp tried to sit 15 to 30 minutes a day, a week to do 3 times a month, you'll get better results. Sitting bowel movement and breathing exercises are the best ways to get rid of fat thighs.
Step 4
Stand with your feet prove to be hip and leg to the front and soften your knees slightly to transfer the weight to the. Then use force right foot pushed to the original position (do this for 15 to 20 minutes). If your knee problems please step back and one hand is lifting both sides. In this way, to put pressure on the thigh and kicked the fat from the thighs.
Step 5
Try to walk as much as possible. Or walk up the stairs is the best solution that can help get rid of fat from the thighs and legs pretty clean.